Rob Selleck 5x2000m/2:00r BikeErg
10,000
Meters
19:41.3
Time
1:58.1
Pace
336
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,320 |
| Overall Time | 29:41.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 74 |
| Revolution Count | 1668 |
| Power/kg | 1.88 |
| Drag Factor | 106 |
August 07, 2025 13:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:41.3 | 10,000 | 1:58.1 | 212 | 1030 | 74 | |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 73 | |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 73 | |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 75 | |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 75 | |
| 3:47.2 | 2,000 | 1:53.6 | 239 | 1121 | 78 | |
| r1,320 |
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Workout Graph
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