Rob Selleck 5x2000m/2:00r row
10,000
Meters
40:41.0
Time
2:02.0
Pace
652
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,243 |
| Overall Time | 50:41.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 156 |
August 02, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:41.0 | 10,000 | 2:02.0 | 193 | 962 | 23 | |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 23 | |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 22 | |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 24 | |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 24 | |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 25 | |
| r243 |
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Workout Graph
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