Rob Selleck 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 154 |
July 31, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 24 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 25 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 24 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 985 | 23 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 25 |
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Workout Graph
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