Rob Selleck 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 154 |
July 26, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 23 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 24 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 23 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 23 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 23 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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