Rob Selleck 5x1000m/2:00r SkiErg
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:52.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 35 |
| Stroke Count | 747 |
| Drag Factor | 72 |
July 25, 2025 10:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 35 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 35 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 36 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 36 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 35 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 37 | |
| r102 |
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Workout Graph
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