Rob Selleck 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 154 |
July 24, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 22 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 22 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 22 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.