Rob Selleck v500m/1:00r...6 SkiErg
3,000
Meters
12:05.2
Time
2:00.8
Pace
196
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 35 |
| Stroke Count | 435 |
| Drag Factor | 72 |
July 10, 2025 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000 | 2:00.8 | 198 | 982 | 35 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 35 | |
| r: 1:00 | 16 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 35 | |
| r: 1:00 | 15 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 36 | |
| r: 1:00 | 29 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 36 | |
| r: 1:00 | 26 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 36 | |
| r: 1:00 | 17 | |||||
| r122 |
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Workout Graph
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