Rob Selleck 5000m row
5,000
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 155 |
June 19, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 5,000 | 2:05.4 | 177 | 910 | 22 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 22 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 22 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 24 |
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Workout Graph
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