Rob Selleck v1000m/1:00r...6 BikeErg
6,000
Meters
11:48.5
Time
1:58.0
Pace
200
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 17:48.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 1058 |
| Power/kg | 1.89 |
| Drag Factor | 107 |
June 05, 2025 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:48.5 | 6,000 | 1:58.0 | 213 | 1031 | 74 | |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 73 | |
| r: 1:00 | 148 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 73 | |
| r: 1:00 | 210 | |||||
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 74 | |
| r: 1:00 | 127 | |||||
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 74 | |
| r: 1:00 | 171 | |||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 76 | |
| r: 1:00 | 176 | |||||
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 78 | |
| r: 1:00 | 376 | |||||
| r1,208 |
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Workout Graph
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