Rob Selleck 5000m SkiErg
5,000
Meters
22:00.2
Time
2:12.0
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 776 |
| Drag Factor | 79 |
May 16, 2025 11:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 35 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 34 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 32 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 37 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 36 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 38 |
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Workout Graph
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