Rob Selleck 5000m BikeErg
5,000
Meters
11:00.3
Time
2:12.0
Pace
150
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 66 |
| Revolution Count | 731 |
| Power/kg | 1.35 |
| Drag Factor | 109 |
May 15, 2025 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.3 | 5,000 | 2:12.0 | 152 | 823 | 66 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 755 | 63 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 64 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 67 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 66 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 73 |
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Workout Graph
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