Rob Selleck 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 158 |
May 15, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 21 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 21 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 21 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 22 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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