Rob Selleck v1:00/3:00r...4 SkiErg
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 16:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 40 |
| Stroke Count | 529 |
| Drag Factor | 75 |
May 15, 2025 11:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 40 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 44 | |
| r: 3:00 | 604 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 38 | |
| r: 3:00 | 595 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 41 | |
| r: 3:00 | 486 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | |
| r: 3:00 | 299 | |||||
| r1,984 |
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Workout Graph
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