Rob Selleck 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 158 |
May 14, 2025 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 22 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 24 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 23 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 23 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 877 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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