Jereme Noffke v25c/1:00r...12 SkiErg
4,227
Meters
16:04.3
Time
1:54.0
Pace
300
Calories
165
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 28:04.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 59 |
| Stroke Count | 956 |
| Drag Factor | 160 |
February 03, 2025 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.3 | 4,227 | 1:54.0 | 236 | 1111 | 59 | 165 | |
| 1:13.3 | 335 | 1:49.4 | 267 | 1219 | 60 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:18.3 | 348 | 1:52.5 | 246 | 1146 | 64 | 154 | |
| r: 1:00 | 156 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 62 | 156 | |
| r: 1:00 | 121 | ||||||
| 1:20.3 | 352 | 1:54.0 | 236 | 1111 | 62 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:19.9 | 351 | 1:53.8 | 237 | 1116 | 59 | 167 | |
| r: 1:00 | 99 | ||||||
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 59 | 168 | |
| r: 1:00 | 84 | ||||||
| 1:20.4 | 353 | 1:53.8 | 237 | 1115 | 60 | 169 | |
| r: 1:00 | 83 | ||||||
| 1:21.3 | 355 | 1:54.5 | 233 | 1102 | 59 | 170 | |
| r: 1:00 | 68 | ||||||
| 1:24.8 | 363 | 1:56.8 | 220 | 1055 | 57 | 170 | |
| r: 1:00 | 82 | ||||||
| 1:20.7 | 353 | 1:54.3 | 234 | 1106 | 58 | 173 | |
| r: 1:00 | 69 | ||||||
| 1:21.6 | 356 | 1:54.6 | 233 | 1100 | 58 | 173 | |
| r: 1:00 | 66 | ||||||
| 1:21.4 | 355 | 1:54.6 | 232 | 1099 | 57 | 174 | |
| r: 1:00 | 99 | ||||||
| r1,221 |
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Workout Graph
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