Jereme Noffke v1:00/1:00r...7 SkiErg
4,018
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
162
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 58 |
| Stroke Count | 925 |
| Drag Factor | 80 |
January 30, 2025 18:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 58 | 162 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 62 | 153 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 59 | 158 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 58 | 159 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 57 | 165 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 56 | 164 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 58 | 168 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 59 | 168 | |
| r: 1:00 | 173 | ||||||
| r1,020 |
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Workout Graph
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