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Jereme Noffke v0:20/0:10r...24 SkiErg

2,086

Meters

8:00.0

Time

1:55.0

Pace

133

Calories

149

Heart Rate

Rest Distance719
Rest Time11:40.0
Overall Distance2,805
Overall Time19:40.0
Average Watts230
Calories Per Hour1090
Stroke Rate67
Stroke Count538
Drag Factor112

January 23, 2025 17:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,086 1:55.0 230 1090 67 149
0:20.0 90 1:51.1 255 1178 69 76
r: 0:10 34
0:20.0 87 1:54.9 230 1093 60 128
r: 0:10 31
0:20.0 86 1:56.2 223 1066 63 144
r: 0:10 32
0:20.0 85 1:57.6 215 1039 63 146
r: 0:10 31
0:20.0 87 1:54.9 230 1093 63 147
r: 0:10 32
0:20.0 83 2:00.4 200 988 63 150
r: 0:10 32
0:20.0 87 1:54.9 230 1093 66 152
r: 0:10 31
0:20.0 86 1:56.2 223 1066 66 154
r: 4:00 27
0:20.0 89 1:52.3 247 1149 66 112
r: 0:10 32
0:20.0 91 1:49.8 264 1207 69 146
r: 0:10 30
0:20.0 88 1:53.6 239 1120 72 157
r: 0:10 31
0:20.0 87 1:54.9 230 1093 72 160
r: 0:10 31
0:20.0 86 1:56.2 223 1066 72 161
r: 0:10 29
0:20.0 84 1:59.0 207 1013 69 160
r: 0:10 30
0:20.0 84 1:59.0 207 1013 66 161
r: 0:10 30
0:20.0 86 1:56.2 223 1066 69 160
r: 4:00 16
0:20.0 91 1:49.8 264 1207 69 120
r: 0:10 33
0:20.0 88 1:53.6 239 1120 72 156
r: 0:10 30
0:20.0 89 1:52.3 247 1149 69 164
r: 0:10 30
0:20.0 87 1:54.9 230 1093 69 167
r: 0:10 31
0:20.0 85 1:57.6 215 1039 66 168
r: 0:10 28
0:20.0 86 1:56.2 223 1066 66 167
r: 0:10 29
0:20.0 85 1:57.6 215 1039 69 168
r: 0:10 30
0:20.0 89 1:52.3 247 1149 66 169
r: 0:10 29
r719

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