Jereme Noffke v2:30/0:30r...10 SkiErg
6,125
Meters
25:00.0
Time
2:02.4
Pace
394
Calories
165
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 54 |
| Stroke Count | 1350 |
| Drag Factor | 81 |
January 22, 2025 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,125 | 2:02.4 | 191 | 956 | 54 | 165 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 58 | 149 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 55 | 154 | |
| r: 0:30 | 77 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 55 | 159 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 55 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 54 | 165 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 54 | 168 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 52 | 171 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 52 | 171 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 52 | 176 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 54 | 179 | |
| r: 0:30 | 14 | ||||||
| r295 |
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Workout Graph
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