Jereme Noffke v1:00/1:00r...5 SkiErg
2,183
Meters
9:00.0
Time
2:03.6
Pace
137
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 54 |
| Stroke Count | 486 |
| Drag Factor | 84 |
February 28, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,183 | 2:03.6 | 185 | 936 | 54 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 55 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 52 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 55 | |
| r: 3:00 | 537 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 49 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 63 | |
| r: 1:00 | 153 | |||||
| r1,566 |
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Workout Graph
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