Jereme Noffke v1:00/1:00r...7 SkiErg
4,433
Meters
17:30.0
Time
1:58.4
Pace
296
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,572 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 60 |
| Stroke Count | 1054 |
| Drag Factor | 103 |
March 24, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,433 | 1:58.4 | 211 | 1025 | 60 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 63 | |
| r: 1:00 | 190 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 59 | |
| r: 1:30 | 283 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 59 | |
| r: 2:00 | 387 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 60 | |
| r: 2:30 | 458 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 60 | |
| r: 3:00 | 543 | |||||
| 3:30.0 | 874 | 2:00.1 | 202 | 994 | 61 | |
| r: 3:30 | 620 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 61 | |
| r: 4:00 | 658 | |||||
| r3,139 |
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Workout Graph
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