Jereme Noffke v500m/1:00r...6 SkiErg
3,000
Meters
11:26.3
Time
1:54.3
Pace
207
Calories
174
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 61 |
| Stroke Count | 697 |
| Drag Factor | 104 |
March 09, 2023 18:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1104 | 61 | 174 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 61 | 170 | |
| r: 1:00 | 166 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 59 | 164 | |
| r: 1:00 | 161 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 62 | 172 | |
| r: 1:00 | 139 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 61 | 174 | |
| r: 1:00 | 165 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 61 | 185 | |
| r: 1:00 | 128 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 62 | 179 | |
| r: 1:00 | 150 | ||||||
| r909 |
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Workout Graph
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