Jereme Noffke v500m/2:00r...5 SkiErg
2,500
Meters
9:22.5
Time
1:52.5
Pace
177
Calories
174
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 19:22.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 60 |
| Stroke Count | 567 |
| Drag Factor | 81 |
February 22, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.5 | 2,500 | 1:52.5 | 246 | 1146 | 60 | 174 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 60 | 162 | |
| r: 2:00 | 336 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 60 | 171 | |
| r: 2:00 | 329 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 60 | 176 | |
| r: 2:00 | 277 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 61 | 180 | |
| r: 2:00 | 299 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 61 | 181 | |
| r: 2:00 | 21 | ||||||
| r1,262 |
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Workout Graph
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