Jereme Noffke 12x250m/1:00r SkiErg
3,000
Meters
11:08.5
Time
1:51.4
Pace
212
Calories
160
Heart Rate
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,567 |
| Overall Time | 23:08.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 65 |
| Stroke Count | 726 |
| Drag Factor | 82 |
February 15, 2023 17:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.5 | 3,000 | 1:51.4 | 253 | 1170 | 65 | 160 |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 67 | 0 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 66 | 157 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 65 | 161 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 64 | 175 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 66 | 177 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 65 | 192 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 63 | 176 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 64 | 173 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 65 | 173 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 67 | 190 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 64 | 171 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 66 | 186 |
| r1,567 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.