Jereme Noffke v500m/2:00r...5 SkiErg
3,500
Meters
14:10.6
Time
2:01.5
Pace
228
Calories
169
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:10.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 54 |
| Stroke Count | 776 |
| Drag Factor | 82 |
November 09, 2025 13:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.6 | 3,500 | 2:01.5 | 195 | 971 | 54 | 169 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 52 | 153 | |
| r: 2:00 | 20 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 57 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 56 | 172 | |
| r: 2:00 | 18 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 54 | 177 | |
| r: 2:00 | 20 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 54 | 176 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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