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Gary Lundberg v0:45/0:45r...20 row

3,919

Meters

15:00.0

Time

1:54.8

Pace

269

Calories

Rest Distance1,181
Rest Time15:00.0
Overall Distance5,100
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate29
Stroke Count584
Drag Factor120

December 07, 2025 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,919 1:54.8 231 1095 29
0:45.0 188 1:59.6 204 1002 27
r: 0:45 33
0:45.0 191 1:57.8 214 1036 27
r: 0:45 34
0:45.0 193 1:56.5 221 1060 27
r: 0:45 67
0:45.0 191 1:57.8 214 1036 27
r: 0:45 60
0:45.0 191 1:57.8 214 1036 27
r: 0:45 89
0:45.0 196 1:54.7 231 1096 28
r: 0:45 70
0:45.0 195 1:55.3 228 1084 28
r: 0:45 76
0:45.0 192 1:57.1 217 1048 27
r: 0:45 56
0:45.0 197 1:54.2 235 1108 28
r: 0:45 46
0:45.0 199 1:53.0 242 1133 29
r: 0:45 58
0:45.0 199 1:53.0 242 1133 29
r: 0:45 64
0:45.0 198 1:53.6 239 1120 29
r: 0:45 46
0:45.0 197 1:54.2 235 1108 29
r: 0:45 67
0:45.0 198 1:53.6 239 1120 31
r: 0:45 73
0:45.0 199 1:53.0 242 1133 31
r: 0:45 75
0:45.0 196 1:54.7 231 1096 31
r: 0:45 64
0:45.0 196 1:54.7 231 1096 31
r: 0:45 49
0:45.0 201 1:51.9 250 1158 32
r: 0:45 47
0:45.0 199 1:53.0 242 1133 32
r: 0:45 69
0:45.0 206 1:49.2 269 1224 33
r: 0:45 38
r1,181

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