Gary Lundberg v3:00/2:00r...6 row
4,282
Meters
18:00.0
Time
2:06.1
Pace
271
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 121 |
December 05, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,282 | 2:06.1 | 175 | 900 | 26 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 280 | |||||
| r1,387 |
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Workout Graph
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