Gary Lundberg v1000m/1:00r...2 row
2,000
Meters
8:29.1
Time
2:07.2
Pace
125
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 10:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 122 |
November 19, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 26 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 101 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:00 | 16 | |||||
| r117 |
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Workout Graph
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