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Gary Lundberg v0:45/0:45r...20 row

3,977

Meters

15:00.0

Time

1:53.1

Pace

287

Calories

Rest Distance1,041
Rest Time15:00.0
Overall Distance5,018
Overall Time30:00.0
Average Watts242
Calories Per Hour1131
Stroke Rate28
Stroke Count547
Drag Factor119

September 30, 2025 09:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,977 1:53.1 242 1131 28
0:45.0 191 1:57.8 214 1036 28
r: 0:45 75
0:45.0 192 1:57.1 217 1048 28
r: 0:45 69
0:45.0 198 1:53.6 239 1120 28
r: 0:45 48
0:45.0 200 1:52.5 246 1146 28
r: 0:45 45
0:45.0 202 1:51.3 253 1171 28
r: 0:45 54
0:45.0 201 1:51.9 250 1158 29
r: 0:45 46
0:45.0 198 1:53.6 239 1120 28
r: 0:45 59
0:45.0 198 1:53.6 239 1120 28
r: 0:45 66
0:45.0 200 1:52.5 246 1146 28
r: 0:45 57
0:45.0 195 1:55.3 228 1084 28
r: 0:45 61
0:45.0 203 1:50.8 257 1184 29
r: 0:45 52
0:45.0 202 1:51.3 253 1171 29
r: 0:45 67
0:45.0 202 1:51.3 253 1171 28
r: 0:45 47
0:45.0 201 1:51.9 250 1158 29
r: 0:45 57
0:45.0 200 1:52.5 246 1146 29
r: 0:45 46
0:45.0 191 1:57.8 214 1036 28
r: 0:45 47
0:45.0 201 1:51.9 250 1158 29
r: 0:45 47
0:45.0 199 1:53.0 242 1133 29
r: 0:45 43
0:45.0 200 1:52.5 246 1146 29
r: 0:45 42
0:45.0 203 1:50.8 257 1184 31
r: 0:45 13
r1,041

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