Gary Lundberg v2:00/1:00r...7 row
4,146
Meters
17:00.0
Time
2:03.0
Pace
274
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,717 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 117 |
September 26, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,146 | 2:03.0 | 188 | 947 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 1:00 | 99 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 26 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| r: 1:00 | 115 | |||||
| r571 |
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Workout Graph
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