Gary Lundberg v20c/2:00r...5 row
4,854
Meters
21:24.9
Time
2:12.3
Pace
300
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,917 |
| Overall Time | 31:24.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 116 |
August 23, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.9 | 4,854 | 2:12.3 | 151 | 819 | 25 | |
| 1:22.4 | 319 | 2:09.1 | 162 | 859 | 27 | |
| r: 2:00 | 401 | |||||
| 2:39.3 | 629 | 2:06.6 | 172 | 893 | 24 | |
| r: 2:00 | 289 | |||||
| 3:54.7 | 935 | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 78 | |||||
| 5:40.6 | 1,287 | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 66 | |||||
| 7:48.0 | 1,684 | 2:18.9 | 130 | 748 | 26 | |
| r: 2:00 | 229 | |||||
| r1,063 |
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Workout Graph
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