Gary Lundberg v50c/2:00r...5 row
2,309
Meters
9:32.9
Time
2:04.0
Pace
150
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 19:32.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 117 |
August 10, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,309 | 2:04.0 | 183 | 930 | 26 | |
| 3:17.6 | 783 | 2:06.1 | 174 | 899 | 26 | |
| r: 2:00 | 341 | |||||
| 2:28.8 | 608 | 2:02.3 | 191 | 957 | 27 | |
| r: 2:00 | 312 | |||||
| 2:02.0 | 477 | 2:07.8 | 167 | 875 | 27 | |
| r: 2:00 | 251 | |||||
| 1:12.8 | 301 | 2:00.9 | 198 | 981 | 28 | |
| r: 2:00 | 298 | |||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 377 | |||||
| r1,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.