Gary Lundberg v50c/2:00r...5 row
2,281
Meters
9:20.1
Time
2:02.7
Pace
150
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 19:20.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 118 |
August 10, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,281 | 2:02.7 | 189 | 950 | 25 | |
| 3:15.2 | 778 | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 334 | |||||
| 2:28.9 | 608 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 201 | |||||
| 1:52.6 | 458 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 326 | |||||
| 1:11.0 | 297 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 333 | |||||
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 425 | |||||
| r1,619 |
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Workout Graph
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