Gary Lundberg v20c/2:00r...5 row
4,747
Meters
20:29.5
Time
2:09.5
Pace
300
Calories
| Rest Distance | 1,563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 30:29.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 118 |
July 26, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.5 | 4,747 | 2:09.5 | 161 | 854 | 25 | |
| 1:15.9 | 305 | 2:04.4 | 182 | 925 | 27 | |
| r: 2:00 | 408 | |||||
| 2:27.5 | 605 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 309 | |||||
| 3:49.5 | 924 | 2:04.1 | 183 | 928 | 25 | |
| r: 2:00 | 256 | |||||
| 5:26.4 | 1,267 | 2:08.8 | 164 | 863 | 26 | |
| r: 2:00 | 290 | |||||
| 7:30.2 | 1,645 | 2:16.8 | 137 | 770 | 26 | |
| r: 2:00 | 300 | |||||
| r1,563 |
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Workout Graph
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