Gary Lundberg v8:00/3:00r...4 row
4,752
Meters
20:00.0
Time
2:06.2
Pace
298
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,565 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 117 |
July 05, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 25 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 25 | |
| r: 3:00 | 398 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | |
| r: 3:00 | 443 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| r: 3:00 | 392 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 3:00 | 580 | |||||
| r1,813 |
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Workout Graph
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