Gary Lundberg v20c/2:00r...5 row
4,679
Meters
19:40.0
Time
2:06.0
Pace
300
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,918 |
| Overall Time | 29:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 118 |
June 29, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,679 | 2:06.0 | 175 | 900 | 24 | |
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 26 | |
| r: 2:00 | 284 | |||||
| 2:26.5 | 602 | 2:01.6 | 194 | 968 | 24 | |
| r: 2:00 | 287 | |||||
| 3:48.1 | 921 | 2:03.8 | 184 | 934 | 24 | |
| r: 2:00 | 231 | |||||
| 5:16.0 | 1,253 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 179 | |||||
| 6:46.2 | 1,582 | 2:08.3 | 165 | 869 | 24 | |
| r: 2:00 | 258 | |||||
| r1,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.