Gary Lundberg v6:00/2:00r...6 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
240
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
June 14, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 24 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | |
| r: 2:00 | 111 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 353 | |||||
| r1,040 |
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Workout Graph
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