Gary Lundberg v1:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,358 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 120 |
May 26, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 367 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | |
| r: 2:00 | 12 | |||||
| r769 |
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Workout Graph
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