Gary Lundberg v1:00/1:00r...6 row
5,013
Meters
21:00.0
Time
2:05.6
Pace
315
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 121 |
May 18, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,013 | 2:05.6 | 176 | 906 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 105 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | |
| r: 1:00 | 110 | |||||
| r569 |
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Workout Graph
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