Gary Lundberg v1:00/1:00r...7 row
4,301
Meters
17:30.0
Time
2:02.0
Pace
277
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,413 |
| Overall Time | 35:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 117 |
May 10, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,301 | 2:02.0 | 192 | 962 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 37 | |||||
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:30 | 253 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 211 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 24 | |
| r: 2:30 | 222 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 3:00 | 200 | |||||
| 3:30.0 | 854 | 2:02.9 | 188 | 948 | 24 | |
| r: 3:30 | 179 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| r: 4:00 | 10 | |||||
| r1,112 |
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Workout Graph
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