Gary Lundberg v5:00/2:00r...4 row
4,566
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 120 |
May 03, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,566 | 2:11.4 | 154 | 830 | 23 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | |
| r: 2:00 | 371 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 342 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | |
| r: 2:00 | 383 | |||||
| r1,451 |
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Workout Graph
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