Gary Lundberg v2:30/0:30r...10 row
5,844
Meters
25:00.0
Time
2:08.3
Pace
357
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 119 |
April 13, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,844 | 2:08.3 | 166 | 869 | 24 | |
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 24 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 25 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 895 | 24 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 837 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 25 | |
| r: 0:30 | 15 | |||||
| r149 |
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Workout Graph
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