Gary Lundberg v2:00/1:00r...7 row
4,095
Meters
17:00.0
Time
2:04.5
Pace
259
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 12, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,095 | 2:04.5 | 181 | 923 | 26 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 13 | |||||
| r341 |
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