Gary Lundberg v10c/1:00r...6 row
3,165
Meters
12:55.9
Time
2:02.5
Pace
210
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 18:55.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 06, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,165 | 2:02.5 | 190 | 954 | 27 | |
| 0:31.3 | 138 | 1:53.4 | 240 | 1125 | 31 | |
| r: 1:00 | 32 | |||||
| 1:00.2 | 272 | 1:50.6 | 258 | 1188 | 30 | |
| r: 1:00 | 40 | |||||
| 1:38.7 | 427 | 1:55.5 | 227 | 1080 | 29 | |
| r: 1:00 | 48 | |||||
| 2:25.7 | 601 | 2:01.2 | 197 | 976 | 28 | |
| r: 1:00 | 40 | |||||
| 3:19.5 | 784 | 2:07.2 | 170 | 884 | 27 | |
| r: 1:00 | 33 | |||||
| 4:00.4 | 943 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 18 | |||||
| r211 |
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Workout Graph
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