Gary Lundberg v10c/1:00r...6 row
3,244
Meters
13:27.5
Time
2:04.4
Pace
210
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449 |
| Overall Time | 19:27.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 121 |
April 06, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,244 | 2:04.4 | 182 | 924 | 25 | |
| 0:39.9 | 157 | 2:07.0 | 171 | 887 | 29 | |
| r: 1:00 | 30 | |||||
| 1:13.7 | 303 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 88 | |||||
| 1:50.4 | 453 | 2:01.8 | 193 | 965 | 25 | |
| r: 1:00 | 37 | |||||
| 2:36.2 | 623 | 2:05.3 | 178 | 911 | 25 | |
| r: 1:00 | 15 | |||||
| 3:16.3 | 780 | 2:05.8 | 176 | 904 | 25 | |
| r: 1:00 | 15 | |||||
| 3:51.1 | 928 | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 20 | |||||
| r205 |
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Workout Graph
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