Brian Tan v500m/2:00r...8 row
4,000
Meters
18:17.0
Time
2:17.1
Pace
231
Calories
130
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 34:17.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 13, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.0 | 4,000 | 2:17.1 | 136 | 767 | 28 | 130 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 28 | 128 | |
| r: 2:00 | 42 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | 129 | |
| r: 2:00 | 35 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 29 | 129 | |
| r: 2:00 | 41 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 29 | 130 | |
| r: 2:00 | 32 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 130 | |
| r: 2:00 | 26 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 134 | |
| r: 2:00 | 30 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 130 | |
| r: 2:00 | 50 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | 135 | |
| r: 2:00 | 25 | ||||||
| r281 |
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Workout Graph
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