Brian Tan v4:00/2:00r...7 row
4,177
Meters
19:00.0
Time
2:16.4
Pace
240
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 118 |
March 06, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,177 | 2:16.4 | 138 | 774 | 28 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 29 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 29 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 28 | |
| r: 2:00 | 29 | |||||
| r213 |
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Workout Graph
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