Brian Tan v50c/2:00r...5 row
2,483
Meters
11:02.2
Time
2:13.3
Pace
150
Calories
136
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 21:02.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 118 |
March 05, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.2 | 2,483 | 2:13.3 | 148 | 808 | 28 | 136 | |
| 3:34.4 | 816 | 2:11.3 | 154 | 831 | 29 | 143 | |
| r: 2:00 | 29 | ||||||
| 3:00.8 | 669 | 2:15.1 | 142 | 788 | 29 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:11.7 | 496 | 2:12.7 | 150 | 814 | 28 | 141 | |
| r: 2:00 | 32 | ||||||
| 1:31.2 | 336 | 2:15.7 | 140 | 781 | 29 | 132 | |
| r: 2:00 | 87 | ||||||
| 0:44.1 | 166 | 2:12.8 | 149 | 813 | 29 | 125 | |
| r: 2:00 | 101 | ||||||
| r272 |
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Workout Graph
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