Brian Tan v500m/2:00r...8 row
4,000
Meters
18:01.4
Time
2:15.1
Pace
232
Calories
152
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 34:01.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 118 |
February 15, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.4 | 4,000 | 2:15.1 | 142 | 787 | 29 | 152 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 142 | |
| r: 2:00 | 70 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 29 | 154 | |
| r: 2:00 | 52 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 154 | |
| r: 2:00 | 51 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 151 | |
| r: 2:00 | 28 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | 150 | |
| r: 2:00 | 40 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 29 | 155 | |
| r: 2:00 | 41 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 157 | |
| r: 2:00 | 72 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 157 | |
| r: 2:00 | 23 | ||||||
| r377 |
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Workout Graph
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