Brian Tan v50c/2:00r...5 row
2,493
Meters
11:07.4
Time
2:13.8
Pace
150
Calories
129
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:07.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 118 |
February 09, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:07.4 | 2,493 | 2:13.8 | 146 | 802 | 28 | 129 | |
| 3:49.4 | 844 | 2:15.9 | 139 | 779 | 31 | 131 | |
| r: 2:00 | 18 | ||||||
| 2:55.6 | 660 | 2:13.0 | 149 | 811 | 28 | 134 | |
| r: 2:00 | 15 | ||||||
| 2:13.4 | 499 | 2:13.6 | 147 | 804 | 27 | 135 | |
| r: 2:00 | 19 | ||||||
| 1:26.7 | 329 | 2:11.7 | 153 | 826 | 28 | 127 | |
| r: 2:00 | 23 | ||||||
| 0:42.2 | 162 | 2:10.2 | 158 | 845 | 30 | 120 | |
| r: 2:00 | 18 | ||||||
| r93 |
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Workout Graph
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