Brian Tan v500m/1:00r...6 row
3,000
Meters
13:37.2
Time
2:16.2
Pace
173
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056 |
| Overall Time | 19:37.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 118 |
January 29, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 29 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 194 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 | |
| r: 1:00 | 192 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r: 1:00 | 148 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | |
| r: 1:00 | 193 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r: 1:00 | 135 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | |
| r: 1:00 | 194 | |||||
| r1,056 |
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Workout Graph
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